I know that the majority of us have celebrated Thanksgiving with our families and gone Black Friday shopping and shopped at small businesses to get gifts for loved ones and friends. During this time, how are you feeling physically, emotionally, and spiritually? Are you spending money wisely on gifts or are you throwing it away on unnecessary things? These are the questions that I want you to think about caring you into the new week and you can even write these questions down in a journal to record and reflect on as we go into the Christmas season. If you need an accountability partner to help you with your eating habits or anything else please click the contact tab.
I hope you all are doing well and please give me a like, comment, or re-post.