4 Things I’ve Learned In Therapy

Allowing myself to express anger.

Don’t beat yourself up.

Everything is not your fault.

Forgiving myself and others who caused deep wounds.

I am no where near perfect but a combination of changing your lifestyle habits, counseling, and meditation have helped me find the light that was missing in my life.

If you have ever thought about seeking counseling, I would highly recommend trying it.

You might not see immediate results or transformation.

But I guarantee that you will feel most of your burdens lift off of your shoulders and you will be better able to understand how to deal with some of life’s challenges. During the process, you might just find yourself again and feel free.

Seeing a therapist doesn’t make you weird, it makes you complete.

Until next time.

Love, Allistar

Published by Allistar Banks-Author

Allistar Banks is a multi-genre author of several books ranging from children to young adult fiction. A Professional Pet Sitter by day, novelist by night, she received her Bachelor of Science degree in Mass Communications from Lander University. A McCormick, SC native, she is a lover of southern cuisine, the mountains, local art, and history.

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