Peanut Butter Banana Oat Bites

These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!


  • 1 egg
  • 1 ripe banana (mashed)
  • ½ cup peanut butter (heated in microwave for 30 seconds)
  • 1 tsp. vanilla extract
  • 2 tbsp. Splenda Brown Sugar blend
  • 2 cups old-fashioned rolled oats (not quick cooking) (gluten-free if needed)
  • 1 tsp. baking soda
  • ½ tsp. salt
  • ¼ cup ground flax seed


  • Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
  • In a medium bowl whisk together peanut butter, banana, egg, vanilla and Splenda Brown Sugar blend.
  • In a small bowl mix together oats, baking soda and salt. Add milled flax-seed.
  • Add oat mixture to peanut butter mixture and mix well.
  • Scoop batter into 1 Tbsp. balls and place on baking sheet. Bake for 10-12 minutes. Cool on wire rack.

Nutrition Facts

24 Servings

Amount per serving: (2 bites) Calories 75, Total Fat 4g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol 10mg, Sodium 130mg, Total Carbohydrate 8g, Dietary Fiber 1g, Total Sugars 2g, Protein 3g, Potassium 90mg, Phosphorus 60mg.

Published by Allistar Banks-Author

Allistar Banks is a multi-genre author of several books ranging from children to young adult fiction. A Professional Pet Sitter by day, novelist by night, she received her Bachelor of Science degree in Mass Communications from Lander University. A McCormick, SC native, she is a lover of southern cuisine, the mountains, local art, and history.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: