Peanut Butter Banana Oat Bites

These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too! Ingredients: 1 egg 1 ripe banana (mashed) ½ cup peanut butter (heated in microwave for 30 seconds) 1 tsp. vanilla extract 2 tbsp. Splenda Brown SugarContinue reading “Peanut Butter Banana Oat Bites”

40 Recipes to Tackle Diabetes

Cooking and eating with diabetes can be tedious and frustrating. No more. I have 40 Recipes to Tackle Diabetes that will take away your worries about carbohydrates, blood sugar, and choosing the best ingredients. Your life will be much simpler, and you’ll eat foods that have flavor. Written by an author who has had experienceContinue reading “40 Recipes to Tackle Diabetes”


Here is one of my appetizer recipes from my upcoming cookbook called 40 Recipes to A Better Weight Loss. Thіѕ rich аnd creamy frіttаtа bеgіnѕ іn thе ѕkіllеt and еndѕ in the oven. My family and I like thіѕ mеltу, сhееѕу dіѕh wіth ѕаlаd on thе ѕіdе. INGREDIENTS 5 large еggѕ 1/2 сuр grated RomanoContinue reading “AЅРАRАGUЅ & CHЕЕЅЕ FRІTTАTА”