Fighting the Battle of the Bulge Program for Teens & Adults

Inspired off of my latest novel Cracking the Happy Weight Code, I delve into helping teens and adults achieve a healthy lifestyle and feeling happier about their bodies. 

What’s Included in the Program:

  • Portion Control Teaching
  • Exercise Tips
  • How to Do Five Smalls Meal A Day
  • Spiritual Teaching on Food
  • Overcoming Overeating
  • How the Fruits of the Spirit Can Shape A Healthy Body
  • Healthy Recipes for Breakfast, Lunch, Dinner, Beverages, & Appetizers
  • 90 Days of Affirmations 
  • Private Prayer Sessions to Keep You on Track with Your Health Journey & More.

Published by Allistar Banks-Author

Allistar Banks is a multi-genre author of several books ranging from children to young adult fiction. A Professional Pet Sitter by day, novelist by night, she received her Bachelor of Science degree in Mass Communications from Lander University. A McCormick, SC native, she is a lover of southern cuisine, the mountains, local art, and history.

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