Inspired off of my latest novel Cracking the Happy Weight Code, I delve into helping teens and adults achieve a healthy lifestyle and feeling happier about their bodies.
What’s Included in the Program:
- Portion Control Teaching
- Exercise Tips
- How to Do Five Smalls Meal A Day
- Spiritual Teaching on Food
- Overcoming Overeating
- How the Fruits of the Spirit Can Shape A Healthy Body
- Healthy Recipes for Breakfast, Lunch, Dinner, Beverages, & Appetizers
- 90 Days of Affirmations
- Private Prayer Sessions to Keep You on Track with Your Health Journey & More.